LEN! The hype, hope, and what you need to know.
LEN, also known as Lenacapavir, was recently launched nationally in South Africa. This six-monthly HIV PrEP option is generating significant excitement and…
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Category: Our Work
Flow Freedom Project
Is menstrual hygiene only a gender issue? A health issue? A social or emotional concern? In reality, menstrual health is a human…
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LSHE/CSE Conference – Save the Children
We are so honoured to have be part of the Regional Symposium on Life Skills and Health Education hosted by Save the…
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Parents-of-Ubusha – S2 Episode 6
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Triple A: Age-appropriate advice (all ages)
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Parents-of-Ubusha – S2 Episode 5
Read more →Triple A: Age-appropriate advice (Age 15-16)
Read more →Triple A: Age-appropriate advice (Age 12-14)
Read more →Triple A: Age-appropriate advice (Age 17-19)
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Parents-of-Ubusha – S2 Episode 4
Read more →Triple A: Age-appropriate advice (Age 9-11)
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Parents-of-Ubusha – S2 Episode 3
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Parents-of-Ubusha – S2 Episode 2
Read more →Tips for ‘Rents – Talking sexual orientation and more
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Parents-of-Ubusha – S2 Episode 1
Read more →Tips for ‘Rents – Setting family goals
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Parents-of-Ubusha – S1 Episode 9
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Abuse in the home: In conversation with Ms Jabu Mathenjwa
Hello, hello, Parents of Ubusha. Welcome to the dual podcast-article series in which we have a sit down with experts on sexual…
Read more →Tips for ‘Rents – Abuse in the home
Reference: *https://www.saps.gov.za/resource_centre/women_children/domestic_violence.php Pinterest image: https://pin.it/7hv7dmb
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Parents-of-Ubusha – S1 Episode 8
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Physical Activity: In conversation with Mr Zolani Nyuliwe
Hello, hello, Parents of Ubusha. Welcome to the dual podcast-article series in which we have a sit down with experts on sexual…
Read more →Tips for ‘Rents – Physical activity
*https://www.healthychildren.org/English/healthy-living/fitness/Pages/Encouraging-Your-Child-to-be-Physically-Active.aspx
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Cost of Sexual Health: In conversation with RN Tetelo Nethenzheni
Hello, hello, Parents of Ubusha. Welcome to the dual podcast-article series in which we have a sit down with experts on sexual…
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Parents-of-Ubusha S1 Episode 7
Read more →Tips for ‘Rents – Cost Of Sexual Health
Sexual and reproductive choices are not without implications. Whether you encourage your teen to practice abstinence or safe sex, every decision comes…
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Teenage Pregnancy: In conversation with Sr. Makhosazane ‘Khosi” Ndlovu
Hello, hello, Parents of Ubusha. Welcome to the dual podcast-article series in which we have a sit down with experts on sexual…
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Parents-of-Ubusha – S1 Episode 6
Read more →Tips for ‘rents – Teenage Pregnancy
It is a fit of rage and deep disappointment – teenage pregnancy. It is also understandable that you will put a lot…
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Parents-of-Ubusha – S1 Episode 5
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Sexual Violence & the law: In conversation with Attorney Mandla Matshiyane
Hello, hello, Parents of Ubusha. Welcome to the dual podcast-article series in which we have a sit down with experts on sexual…
Read more →Tips for ‘rents – Sexual violence/abuse
Rape, both general and statutory, are but one kind of sexual violence there is. Other forms include sexual exploitation, grooming, flashing, child…
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Media Communication: In conversation with Dr Khutso Mabokela
Hello, hello, Parents of Ubusha. Welcome to the dual podcast-article series in which we have a sit down with experts on sexual…
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Parents-of-Ubusha – S1 Episode 4
Read more →Tips for ‘rents – Relating to teens
Keep calm and acquaint yourself with the ways in which you can make it as safe as possible for use in your…
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Parents-of-Ubusha – Special Edition
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Parents-of-Ubusha – S1 Episode 3
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Substance abuse: In conversation with Dr Sue Bond
Hello, hello, Parents of Ubusha. Welcome to the podcast series in which we have a sit down with experts to talk all…
Read more →Tips for the ‘rents – Substance abuse
1) Accept that your ‘baby’ may want to explore and experiment with substances both legal and illegal – This might be a…
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Parents of Ubusha – S1 Episode 2
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Freedoms & boundaries: In conversation with Dr. Elona Toska
Hello, hello, Parents of Ubusha. Welcome to the dual podcast-article series in which we have asit down with experts on sexual and…
Read more →Tips for the ‘rents – freedoms & boundaries
1) Set boundaries as early as possible – The adolescent years are characterised by exploration and experimentation. As such, it is on…
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Parents-of-Ubusha – S1 Episode 1
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Sexual And Reproductive Rights As Human Rights: In Conversation with Prof. Ann Strode
Hello, hello, Parents of Ubusha. Welcome to the dual podcast-article series in which we have a sit down with experts on sexual…
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Forget what you know: Mental Wellbeing is at the front and center of the SDGs
The 17 Sustainable Development Goals (SDGs) are possibly the most recognised initiatives of the United Nations. The SDGs, also referred to as…
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Mind your business: Why we should practice decision making
Minding my business according to urban dictionary definition is – ‘concern yourself with matters only pertaining to yourself.’ To wrap up this…
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Impulse: how psyche influences sexual desire, behaviour and self-esteem
Have you ever read those Sis Dolly columns in a magazine? It is amazing how diverse the sexual behavioral patterns and urges…
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Flat belly or pot belly: How you measure poverty says a lot about how you see yourself
Poverty is generally understood as financial insufficiency to meet basic needs. However, a more holistic view of poverty has been advocated for…
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Financial Finesse: How financial competence can lead to self-confidence
People often ask me how they can become more confident. One of the answers I often give is that they can begin…
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More than a canvas: Body Shaming
I grew up hearing that I was black and ugly. My family members often called me “mnyamane” (Blackie), a disdainful commentary on …
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Asking the hard questions: A monologue of self-acceptance
Dear Self, I have a few questions for you, and I’d like honest answers to… Are you ready? Let’s start. Why do…
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Cold sores: The disease of jealousy and comparison
Nothing quite like a cold sore to dampen your mood on a Monday morning as you prepare for work, school, or any…
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Your power of speech: what you do matters as much as what you say
“The power of your speech…” I know, the title itself sounds like the beginning of a cliché. In my younger years another…
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The Gloss effect: What an outer appearance does for the inner you
Hair done, nails done, a hot summer body and the perfect outfit to match it! We all want others to see us…
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Creases: The flaws about myself
I grew up in a very superstitious and open family. Ours is the kind of family that will skip right to the…
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The sacred 3: A note on spirituality, religion and sexuality
Human identity is built on three tenets: Spirituality (the fundamental belief system that forms the primary moral compass governing an individual’s life), …
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The left & right hand: Self-esteem lessons from dexterity
Have you ever tried to open a jar of pickles using your left hand? Although most people have two hands, one hand…
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7 steps to Level Up – Realistic steps on how to do good by yourself
From the internet of things to the Twitter streets, everyone is talking about loving yourself more and better. It is surprising how…
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Cavity-rotten thoughts: How negative thoughts weaken your self-perception
Have you ever listened to how you think and speak to yourself? Have you noticed how these thoughts have power over your…
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Taking an ‘L’: Overcoming the fear of losing love
When I was a child my parents entertained my western childish ideas. Whenever I lost a tooth, they sneaked some money under…
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Across generations: How 3 generations compare on matters of sexual freedom & health
I grew up in the 1990s, attended high school in the 2000s, and lived through my 20s in the 2010s. Being a…
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“I” View: Reflections
Anyone who has ever gone through an interview process tends to say, this one question is always a tricky one, “Tell us…
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Hey, beautiful: Beauty as a ‘yes’ game
It’s another morning. I’ve been wrestling to start the day. I make my way to the bathroom. I spot a familiar image…
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On the scale: How ethnic, religious and social ideals impact self-concept & self-esteem levels
Did you know there are over 4300 religious beliefs and practices in the world today? Better yet, do you know how many…
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Love yours! Self-esteem: How do you esteem yourself?
In the highly acclaimed The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change, Stephen R. Covey writes ‘We see…
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Gender based-violence and constitutionalism
There is no debate that gender-based violence (GBV) is part of public conversation – and less debate that it is part of…
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What you need to know about rape #factCheck
Arguably, South Africa is the “rape capital” of the world with the highest rape statistic in the world. A survey conducted by…
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TOPs – abortions and the governing laws
There is sensitivity necessary whenever abortion is discussed. It’s a caution cistern holding a concussion of one nightstand slip ups, failed family…
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We got options: Different contraceptive methods
In the words of singer, songwriter, H.E.R “We got options, but I wanna let you know that I decided, I finally realised…
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Drop – sexually transmitted disease/infection
“I have a strange pimple on my penis that comes and goes.” “There’s a smelly vaginal discharge that’s been bothering me for…
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Coitus – Types of sexual practices
It is no secret that overt discussion about sexuality has stepped out of the shadows of private life into the public light.…
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What’s love got to do with it! Ubusha & sex
”In 1965 Helen Joseph was the first person in South Africa to be placed under house arrest – What for? Helen was…
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The commitment assumption: gender roles and expectations
“What will my husband say now that I have lost the baby?” I responded sincerely, “Well it’s not like you let the…
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Love on the brain: Romance in adulthood
“We spend our lives craving it, searching for it, and talking about it. Its meaning is felt more than it is clearly…
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Mjolo: Modern dating patterns
“Mjolo/umjolo” (noun): slang word for “romantic relationships” – Urban Dictionary Whether you are in an entanglement,“situationship”, vibing or a singleton; you would…
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Man to Man: Masculinity, Gender-based violence, women and the other pandemics
“Men are trash Black lives matter vs not all men are trash all lives matter” Either…
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Feminism and sexuality: It’s a power thing…
‘Feminists, feminism, feminine’ – three scary words. Add ‘sexuality; pleasure; desire’ to the mix and you pretty much have a ghost house…
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LGBTQIA+ Fancy letters that went to private school ?
“If I wait for someone else to validate my existence, it will mean that I’m shortchanging myself.” – Zanele Muholi I have…
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Sexuality explained: Understanding gender
Understanding gender and the psychology relating to it is tough. In our dynamic world we are often compelled to be attuned to…
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‘John vula iGate’ – John open the gate!
“Aawh nasi ‘stoko, aawh John vula igate”. If you are South African this phrase has either enticed you to dance, laugh or…
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Societal role of sexual and reproductive health
“Babies are items you buy at the big shop Hospital”. “Boys only want sex”. “Love is a drug”. “Girls just wanna have…
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The Psychology behind sex
Sex can be the ultimate expression of romantic love and intimacy. It can be an emotional roller coaster, or a tension reliever.…
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My matter and I
Matter – A physical substance that occupies space and possesses mass AKA a space filler. Our bodies are space fillers – yet…
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Youth is wasted on the young
“Youth is wasted on the young, wisdom is wasted on the old!” are the words spoken by George Bernard Shaw, an Irish…
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Futhi yimi lo – This is me!
“Your cries, they can be heard from far and wide. It’s only the two of us; Everything I need’s between those thighs”…
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